"Want a Healthier and More Delicious 'K-Ramen'?" Simple 3 Vegetables That Take Your Bowl to the Next Level

'K-Ramen' Can Be Healthier and Even More Delicious: 3 Vegetables to Add for Balance

Ramen is a popular comfort food thanks to its great taste and convenience. However, it’s far from a healthy meal. If you want to enjoy ramen while minimizing its downsides, adding vegetables can help. Here are three vegetables that not only complement ramen but also improve its nutritional value.

1. Green Onion (Scallions)

Green onion is a go-to addition for ramen, and for good reason. It contains allicin, a compound that helps prevent triglycerides and cholesterol from increasing in the body. This is especially beneficial for those worried about cardiovascular diseases like atherosclerosis, heart disease, or stroke. To retain its allicin content, slice green onions right before cooking. Adding them at the end enhances flavor and nutrition.

2. Napa Cabbage

If you have leftover raw napa cabbage, toss it into your ramen. Not only does it add a satisfying crunch, but it also keeps you fuller for longer, reducing the urge to add rice to your ramen. Rich in dietary fiber, napa cabbage helps lower saturated fat and cholesterol absorption while promoting gut health. Its vitamin C content remains stable even when cooked, and the beta-carotene in the leaves boosts immunity. Additionally, its potassium helps counterbalance the high sodium content in ramen.

3. Bean Sprouts

Bean sprouts are another excellent addition to ramen. They contain anti-hypertensive peptides that help regulate blood pressure, offsetting the saltiness of ramen. Moreover, bean sprouts are rich in asparagine, an amino acid known to combat acetaldehyde toxicity, making them the perfect ingredient for a “hangover ramen.” Their high water and fiber content also promote satiety, reducing the risk of overeating.

Adding these vegetables to your ramen not only enhances its flavor but also helps balance out its nutritional shortcomings, making your indulgence a little healthier