Billionaire Bryan Johnson Embraces this One Korean Tradition for His 'Fountain of Youth' Project

Bryan Johnson, the billionaire known for his "Rejuvenation Project", has shared his intriguing morning routine, revealing how he's combining modern anti-aging methods with traditional Korean food in his quest for living over 120+years.

On November 27, Johnson posted a video titled 'New Anti-Aging Morning Routine // Live To 120+' on his YouTube channel. In it, he explained that while many think his routine is complex and expensive, it’s actually quite economical and simple. He follows the same steps every day, from the moment he gets out of bed. Johnson begins his routine by emphasizing focus and consistency: “Don’t think too much—just follow the plan and do it step by step."

After incorporating strength training into his routine, Johnson takes time for Red Light therapy, a method he says has become a key part of his health regimen. “Originally, I used to do 12 minutes of Red Light therapy three times a week, but now I do 6 minutes daily, totaling 42 minutes per week,” he explained. “After strength training and Red Light therapy, I feel at my best.”

What stands out is Johnson’s inclusion of traditional Korean foods in his morning routine. After completing his Red Light therapy, he prepares a breakfast of boiled vegetables, topping them generously with kimchi and a drizzle of olive oil. This fusion of cutting-edge wellness practices and Korean tradition reflects Johnson’s commitment to maintaining both physical and mental health.

Known for his Blueprint Protocol, where he aims to reverse his biological age to that of an 18-year-old, Johnson invests $2 million annually in collaboration with doctors, focusing on strict dietary management, regular exercise, health supplements, and even skin rejuvenation treatments.

Each day, Johnson measures his weight, body mass, body fat, blood sugar levels, and heart rate. He also undergoes monthly checks such as ultrasounds, MRIs, colonoscopies, and blood tests, using data from these measurements to optimize his health. The health benefits of his morning routine, which includes strength training, Red Light therapy, and kimchi, are worth noting:

Strength training builds muscle and is essential for maintaining a healthy body. Johnson recommends squats, which target multiple areas such as the thighs, calves, and hips. Particularly effective for strengthening the quadriceps, squats help protect knee cartilage, preventing joint issues like arthritis. However, it's important to stretch before and after strength training to maintain joint mobility and stability.

Red Light Therapy:

While the health effects of Red Light therapy are still being studied, some experts believe it can improve skin and hair health. Dr. Orit Markowitz, a dermatologist from New York, suggests that Red Light exposure may boost skin’s anti-inflammatory functions and promote hair growth. However, prolonged exposure can accelerate skin aging, so it’s important to approach it with caution.

Kimchi:

Kimchi is known for its immune-boosting properties and can even help with weight management. The cabbage, chili pepper, garlic, and ginger in kimchi activate immune cells and reduce inflammation. Additionally, the beneficial bacteria formed during fermentation help enhance immunity. The presence of Lactobacillus bacteria in kimchi is particularly helpful for boosting immunity by inhibiting virus formation. The fiber in the vegetables used in kimchi provides a feeling of fullness, aiding in weight control. Capsaicin, the active ingredient in chili peppers, also stimulates metabolism and promotes fat burning.

According to research from the Rural Development Administration of Korea, participants who consumed three-month-aged kimchi showed significant reductions in body fat and total cholesterol levels.

Incorporating Korean dietary traditions like kimchi into his daily routine, Johnson's approach highlights how global wellness trends and cultural practices can merge to create a truly holistic approach to aging. As Johnson continues his journey to defy the aging process, his unconventional combination of modern science and time-honored traditions provides a glimpse into the future of health and longevity.