'41kg' K-influencer Freezia Shares Her Healthy Meal Plan – And Her Choice of Drink Is Truly Interesting (TIP)

South Korea's famous influencer Song Zia (also known as Freezia), who weighs 41kg(approximately 90 pounds) opened up about her vegan meal plan to boost immunity and maintain a healthy lifestyle.

On December 3rd, Freezia posted a video on her YouTube channel, explaining that as the weather gets colder, it's essential to focus on immunity and vitamin intake. In the video, she showcased a delicious and nutritious plant-based meal featuring avocado salad, pumpkin soup, arancini, and hibiscus tea.

Avocado is a key ingredient in Freezia's diet. Packed with healthy fats, protein, vitamins, minerals, and fiber, it's a powerhouse food. For a quick and satisfying meal, she recommends topping whole grain sourdough bread with avocado slices, adding a pinch of salt and pepper, and garnishing with basil or arugula, plus a squeeze of lemon juice and a drizzle of olive oil. Avocado also makes an excellent smoothie when blended with spinach, lemon, salt, and almond milk. Known for its antioxidant properties, avocado helps reduce free radicals in the body while also supporting appetite regulation—without relying on willpower, allowing the body to naturally manage cravings.

For maximum benefits, Freezia advises waiting until the avocado ripens to a brownish color, as this enhances both its flavor and nutritional value.

Pumpkin, another staple in her diet, is low in calories (around 30kcal per 100g) but rich in fiber, making it great for digestion and promoting feelings of fullness. It's also packed with vitamins A and C, which help fight fatigue and prevent signs of aging. Beta-carotene and vitamin E in pumpkin are beneficial for maintaining healthy nerve tissue as well.

Hibiscus tea is another favorite of Freezia's, particularly for its weight loss benefits. The hydroxycitric acid in hibiscus helps prevent carbohydrates from converting into fat, thus aiding in fat reduction. It’s especially effective after meals high in carbs, like rice, noodles, or bread. Hibiscus tea is also rich in vitamin C and anthocyanins, which provide anti-aging benefits and help maintain skin elasticity.

Freezia's vegan meal plan proves that healthy eating can be both delicious and effective, offering a combination of nutritional benefits that are perfect for anyone looking to boost immunity and promote long-term wellness.