All You Need to Know to Enjoy Korea’s Beloved Winter Treat, 'Bung-eo-ppang' (Fish-Shaped Pastry), the Healthy Way! (Tip)

Modern variations featuring custard, sweet potato, pizza, and even Nutella!

'Bung-eo-ppang' (Fish Shaped Pastry), a classic winter treat in Korea, remains a favorite snack despite being less commonly found on the streets than in the past.

On November 3, 2020, a citizen was spotted walking through Myeong-dong Street, eyes fixed on a bungeoppang stall. / News1

Recently, the craze for this fish-shaped pastry has reached new heights with the creation of a "Bungeoppang Map," which allows people to share and discover locations selling these delicious treats nationwide. While the traditional filling of sweet red bean paste remains popular, modern variations featuring custard, sweet potato, pizza, and even Nutella have added a unique twist to this beloved snack.

However, as comforting and sweet as bungeoppang is, it’s essential to be mindful of its caloric content. Made primarily from flour, sweet red bean paste, and sugar, a single red bean bungeoppang contains approximately 100–120 calories. Consuming two or three pieces can quickly add up to the caloric equivalent of a bowl of rice (about 250 calories). The custard-filled version, with its sugar-rich filling, packs around 170 calories per piece. For comparison, similar winter snacks like 'egg bread' (130 calories) or 'chrysanthemum bread' (40 calories) are relatively lower in calories.

On December 25, 2022, a bungeoppang shop in Mapo-gu, Seoul, was selling two bungeoppang for 1,000 KRW. / News1

Tips for Enjoying Bungeoppang the Healthy Way

If you’ve indulged in three or more bungeoppang, consider adjusting your next meal by reducing calorie intake or balancing it with nutrient-rich foods. Snack on healthy, low-calorie options like nuts, which are both satisfying and nutritious. Vegetables such as cucumbers or tomatoes, or protein-rich foods, can also help balance your diet. Additionally, staying active and increasing your physical activity can offset the extra calories. Fruits like tangerines or strawberries are excellent sources of vitamin C and make for a refreshing alternative if eaten in moderation.

A boy eating bungeoppang(AI Generated Image) / Generated by ChatGPT

3 Tips for Healthier Bungeoppang Enjoyment

1. Choose Red Bean Filling: Opt for the traditional red bean bungeoppang over the custard version, as it contains fewer calories.

2. Control Your Portions: Limit yourself to one or two pieces to avoid excessive calorie intake and maintain a balanced diet.

3. Monitor Your Blood Sugar Level: With its high sugar content, bungeoppang can affect blood sugar levels. Those with high blood sugar should limit consumption to one piece or avoid it altogether.

Winter often leads to reduced physical activity, making mindful snacking and balanced nutrition even more important. Enjoying bungeoppang responsibly, while maintaining a healthy lifestyle, can make this winter treat all the more enjoyable.