“Top Korean Actresses in Their 40s & 50s Reveal Their Best-Kept Beauty Secret”

How Lemon Water Helps with Immunity and Staying Slim

Lemon water has become a hot topic as the go-to beauty and wellness ritual among Korean actresses. Celebrities known for their dedication to self-care — including Uhm Jung-hwa, Go Hyun-jung, and Ha Ji-won — have revealed they regularly drink lemon water. So what makes this drink so irresistible to Korea’s top stars?

Why Lemon Water?

Lemons are packed with vitamin C, a powerful antioxidant that brightens skin tone and promotes collagen production, improving skin elasticity. Regular consumption can help reduce wrinkles and protect against UV damage.

Another key component, citric acid, supports digestion and gut health. Drinking lemon water first thing in the morning helps kickstart the digestive system and flush out toxins, resulting in clearer skin and fewer breakouts.

Lemon also contains pectin, a dietary fiber that promotes satiety and curbs hunger. The fruit is rich in flavonoids and potassium, which help strengthen the immune system and fight fatigue — a key benefit for busy celebrities.

In this clip from JTBC's variety show Please Take Care of My Refrigerator, actress Ha Ji-won opens up her fridge and surprises viewers with her health-conscious selections. Among her essentials are lemon extract, olive oil, and royal jelly, which she uses as part of her beauty and wellness routine. Her well-organized fridge reflects her commitment to maintaining her youthful glow — earning her the nickname "eternal youth noona."

Here’s the simple recipe many actresses follow:

1) Wash a lemon thoroughly and cut it in half.

2) Squeeze the juice into a liter of water.

3) For added fiber and nutrients, thinly slice some peel and add it to the mix.

4) Don’t over-squeeze — keep the flavor light and natural.

5) Add honey or stevia if you prefer a sweeter version.

Drink a glass on an empty stomach in the morning for detox and digestion benefits. You can sip throughout the day, and enjoy it cold over ice for a refreshing boost.

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